Greek cuisine is a rich and diverse tapestry of flavors, ingredients, and techniques. Among the many dishes that have made their way into the hearts and bellies of food enthusiasts around the world are Keftedes, or Greek meatballs. These delicious morsels are a staple in Greek cuisine, bringing together the flavors of ground meat, herbs, and spices into a perfect bite-sized package.
Keftedes are versatile dish that can be enjoyed as a main course, appetizer, or even as a snack. They can be served hot or cold, and are often accompanied by a variety of dips, sauces, and sides. Whether you are a seasoned pro in the kitchen or a novice cook looking to expand your culinary horizons, this recipe for Keftedes is sure to impress your guests and leave them feeling satisfied and content. So, put on your apron, grab your mixing bowl, and get ready to embark on a culinary journey into the heart of Greek cuisine.
Ingredients Needed for Keftedes
The list of required ingredients for this dish includes a combination of ground meat, herbs, spices, and other ingredients commonly used in Mediterranean cuisine. Greek meatballs, or keftedes, are typically made with a mixture of ground beef and lamb, although pork or chicken can also be used. The meat is combined with finely chopped onions, garlic, parsley, and mint, which gives the dish its distinctive flavor.
In addition to the herbs and spices, breadcrumbs and eggs are added to the mixture to help bind the ingredients together. The breadcrumbs also give the meatballs a slightly crispy texture on the outside, while remaining tender on the inside. A touch of grated cheese, such as feta or kefalotyri, is also included to add a tangy, salty flavor to the dish.
Overall, keftedes are a classic example of the minced meat recipes that are common in Greek cuisine. The use of fresh herbs, spices, and other ingredients creates a delicious and aromatic dish. Whether served as an appetizer or a main course, these meatballs are sure to impress. To prepare them, follow these simple steps.
When it comes to making Keftedes, there are several steps you need to follow to ensure that your meatballs come out perfect. The first step is mixing the ingredients together, which requires a keen understanding of the flavors that make up traditional Greek cuisine. Once you have mixed the ingredients, the next step is shaping the meatballs, which requires a delicate touch and attention to detail. Finally, frying the Keftedes is a critical step that requires experience to get the temperature and timing just right. With these steps in mind, you can create a delicious and authentic Greek dish that is sure to please.
Mixing the Ingredients
Combining the various ingredients thoroughly and evenly is crucial for producing well-formed, flavorful meatballs. In Greek cuisine, keftedes or keftethes are made from a mixture of ground meat, breadcrumbs, eggs, herbs, and spices. Mixing techniques and seasoning ratios are essential factors to consider when creating a perfect blend of flavors and textures.
To start, use your hands to combine the ground meat and breadcrumbs. Then, add the beaten eggs, finely chopped onions, and minced garlic. Gradually mix in the herbs and spices, including dried oregano, parsley, salt, and pepper. It is important to use the right amount of seasoning to enhance the taste of the meatballs. Over-seasoning can overpower the flavors, while under-seasoning can result in bland meatballs. Once all the ingredients are thoroughly mixed, let the mixture rest for at least 30 minutes to allow the flavors to meld.
Next, shaping the meatballs is the next step in the preparation process.
Shaping the Meatballs
Shaping of the mixture into uniform balls is the subsequent step in the process of making keftedes. The size and shape of the meatballs are crucial to ensuring even cooking and a delicious end result. In Greek cuisine, there are several different shapes that keftedes can take, including round balls, oblong ovals, or even flattened disks. However, regardless of the shape, the importance of consistency in size cannot be overstated. This is because meatballs that are too large may not cook evenly, while those that are too small may overcook and dry out.
To shape the keftedes, take a small amount of the mixture and gently roll it in your palms until it forms a smooth ball. Depending on the recipe, the size of the meatballs may vary, but they should all be approximately the same size to ensure even cooking. Once all the meatballs have been shaped, they are ready to be fried in hot oil until golden brown and cooked through. Frying the keftedes is the final step in the process, and it is where the flavor and texture of the meatballs really come together.
Frying the Keftedes
The process of frying the mixture in hot oil until it turns a golden brown color and becomes crispy offers a satisfying crunch to these savory balls of seasoned meat. This step is crucial in achieving the desired texture of the keftedes. Greek cuisine is known for its crispy and flavorful dishes, and the keftedes are no exception. To achieve the perfect crispiness, it is essential to maintain the oil temperature between 350-375 degrees Fahrenheit, as the temperature plays a significant role in the texture of the meatballs. It is also recommended to fry them in small batches to avoid overcrowding the pan, which can cause uneven cooking and result in a soggy texture.
Although frying is the traditional method of cooking keftedes, there are alternatives for those who prefer a healthier option. One alternative is baking the meatballs in the oven, which can achieve a similar texture without the use of oil. Another option is pan-searing the keftedes and finishing them in the oven to ensure even cooking. Regardless of the cooking method, the key to achieving the perfect keftedes lies in the seasoning and the cooking technique. In the next section, we will discuss some tips for achieving the perfect keftedes.
Tips for Perfect Keftedes
Expert tips for achieving the ideal texture and flavor profile of this traditional Mediterranean dish can significantly elevate the culinary experience of those partaking in these savory bites. To ensure that the keftedes are evenly cooked and not burnt on the outside while raw on the inside, it is important to use the right cooking techniques. One way to achieve this is by using a non-stick pan with a generous amount of oil, which will help create a crispy exterior while keeping the interior moist and tender. Another technique is to preheat the pan before adding the keftedes, which will allow for an even distribution of heat.
In addition to cooking techniques, flavor variations can also enhance the taste of keftedes. The addition of fresh herbs such as parsley, mint, and dill can add a burst of freshness to the dish, while garlic and onion can add depth and complexity. Some unique flavor variations include the addition of feta or parmesan cheese, which can add a salty and tangy flavor, or the use of breadcrumbs or bulgur wheat, which can add a nutty and chewy texture.
By following these tips, one can create a delicious and authentic Greek keftedes dish that will impress guests and satisfy taste buds. These savory meatballs can be served as a main dish with a side of tzatziki or as an appetizer with a variety of dipping sauces. The possibilities are endless, and the versatility of this dish makes it a crowd-pleaser for any occasion.
After following the tips for perfect keftedes, it’s time to think about serving suggestions. Keftedes are often served as a meze, a Greek appetizer that consists of a variety of small dishes. Meze is a social and cultural tradition in Greece, where family and friends gather around a table to enjoy food and drinks. Keftedes can be served hot or cold, and they pair well with other Greek appetizer options such as tzatziki, hummus, olives, and feta cheese.
For those who prefer vegetarian alternatives, keftedes can be made with vegetables instead of meat. Traditional recipes use zucchini, eggplant, or potato, but there are countless variations that incorporate other vegetables such as spinach, beetroot, or carrot. Vegetarian keftedes are also suitable for those who follow a Mediterranean diet, which emphasizes plant-based foods, healthy fats, and lean protein sources.
In summary, keftedes are a versatile and delicious dish that can be enjoyed in various ways. Whether you’re hosting a meze party or looking for vegetarian options, keftedes are a perfect fit. In the next section, we will explore some variations on the recipe that you can try at home.
Variations on the Recipe
This section offers a glimpse into the culinary creativity that can be applied to a beloved Greek dish, showcasing the potential for diverse and adaptable flavor combinations that can be explored in the kitchen. Greek meatball variations, or keftedes, can be made with beef, lamb, pork, or a combination of meats, and may include a variety of herbs and spices such as mint, oregano, cumin, and cinnamon. Some modern twists on keftedes include adding feta cheese, sun-dried tomatoes, or even quinoa to the mixture.
One popular variation of keftedes is the use of a tomato-based sauce. In this version, the meatballs are cooked in a rich tomato sauce with onions and garlic, giving the dish a hearty and comforting flavor. Another variation is the addition of bulgur wheat, which adds a nutty texture and earthy flavor to the meatballs. Bulgur wheat keftedes are often served with a side of tzatziki sauce, a creamy yogurt and cucumber dip that complements the flavors of the meatballs.
Despite the many modern twists that can be applied to keftedes, the dish remains deeply rooted in Greek history and culture. In the next section, we will explore the history and cultural significance of keftedes, and how this beloved dish has evolved over time.
History and Cultural Significance of Keftedes
The variations on the keftedes recipe are a testament to the versatility of this beloved Greek dish. However, it is important to understand the cultural significance and history of keftedes. These meatballs are a traditional Greek dish, with different regions and families having their own unique variations. Keftedes are usually made with ground beef or lamb, onions, and herbs, and then fried or baked. They are often served with tzatziki, a yogurt-based sauce, and garnished with parsley.
The cultural significance of keftedes lies in its ability to bring families and friends together. It is often served as a meze, or small plate, during celebrations and gatherings. Keftedes’ traditional variations reflect Greece’s diverse culinary culture. For instance, in some regions, keftedes are made with grated zucchini and feta cheese. In others, they are made with bulgur wheat instead of breadcrumbs. Keftedes are also versatile enough to be made with different meats, including pork and chicken.
Keftedes are not just a dish; they are a part of Greece’s rich history and culture. They represent the importance of family, tradition, and communal dining. Keftedes have been passed down through generations, with each family putting their own spin on the recipe. Today, keftedes are enjoyed all over the world, and continue to be a beloved dish in Greek households. As we move forward, it is important to appreciate and honor the cultural significance and traditional variations of keftedes.
Moving onto the health benefits of keftedes, these meatballs offer a balanced source of protein, healthy fats, and vitamins.
Health Benefits of Keftedes
Keftedes are not only a delicious and popular Greek dish, but they also offer numerous health benefits. With a high protein content, keftedes can help build and repair muscle tissue. Additionally, their use of nutrient-dense ingredients, such as fresh herbs and vegetables, can provide essential vitamins and minerals. Finally, the inclusion of omega-3 fatty acids from ingredients like fish or flax seeds can support heart health and cognitive function. As a traditional and beloved dish in Greek cuisine, it is important to recognize the potential health benefits of keftedes.
High Protein Content
With a high protein content, keftedes are a nutritious and satisfying option for those looking to incorporate more protein into their diet. Greek cuisine is known for its use of fresh and wholesome ingredients, making keftedes a healthier alternative to processed snacks. In fact, they are a popular post-workout snack among athletes in Greece due to their high protein content. The ground meat used in the recipe, typically beef or lamb, is mixed with bread crumbs, onion, garlic, and various herbs and spices before being shaped into small balls and fried or baked.
Aside from being a great source of protein, keftedes also contain other important nutrients such as iron, zinc, and vitamin B12. These nutrients are essential for the body’s growth and development, as well as for maintaining healthy skin, hair, and nails. Additionally, the use of olive oil in the recipe provides heart-healthy monounsaturated fats, which have been linked to lower rates of heart disease. With all these health benefits, it’s no wonder keftedes are a staple in Greek cuisine. Now, let’s move on to the next section about omega-3 fatty acids.
Omega-3 Fatty Acids
Greek cuisine is known for its use of fresh ingredients and healthy cooking methods. Keftedes, or Greek meatballs, are a popular dish that is not only delicious but also packed with nutrients. In the previous subtopic, we discussed how keftedes are high in protein, making them a great option for those looking to increase their protein intake. In this subtopic, we will explore another nutritional benefit of keftedes – their high omega-3 fatty acid content.
Omega-3 fatty acids are essential fats that our bodies cannot produce on their own. They are important for brain function, heart health, and reducing inflammation in the body. Keftedes are a great source of omega-3s, thanks to the use of ingredients like ground flaxseed and walnuts in the recipe. These ingredients not only add flavor and texture to the meatballs but also provide a host of health benefits. Incorporating keftedes into your diet is an easy and delicious way to increase your intake of these important nutrients and reap the benefits of omega-3s for overall health.
As we have seen, keftedes are not only a tasty dish but also a nutrient-dense one. In the next section, we will explore some of the key ingredients that make keftedes such a healthy and flavorful option.
The inclusion of nutrient-dense ingredients in this dish provides a variety of health benefits, which may appeal to individuals seeking to improve their overall well-being, despite potential concerns about the use of red meat in the recipe. Keftedes made with lean ground beef are a good source of protein, iron, and zinc, which are essential for muscle growth and repair, immune function, and oxygen transport in the body. Moreover, the addition of superfoods like onions, garlic, and parsley not only enhances the flavor of the meatballs but also increases their nutritional value. Onions are rich in flavonoids and sulfur compounds that have anti-inflammatory and antioxidant properties, while garlic contains allicin, a compound that has antibacterial and antiviral effects. Parsley is a good source of vitamins A, C, and K, as well as folate and potassium, which support bone health and cardiovascular function.
To further boost the nutrient density of keftedes, one can use whole wheat breadcrumbs instead of white breadcrumbs, or even substitute them with almond flour, which is a good source of healthy fats, fiber, and protein. Another option is to add grated carrots or zucchini to the meat mixture, which not only adds moisture but also provides an extra dose of vitamins and minerals. Incorporating superfoods into meals is a simple yet effective way of improving the quality of one’s diet, as it can help reduce inflammation, boost immunity, and prevent chronic diseases. By choosing nutrient-dense ingredients and preparing them in a delicious way, one can enjoy the benefits of a healthy diet without sacrificing taste or satisfaction.
A good wine pairing can enhance the flavors of keftedes and elevate the dining experience.
Pairing Wine with Keftedes
When considering pairing options for keftedes, it is important to take into account the bold flavors of the spices used in the meatballs and opt for a wine with enough acidity and tannins to stand up to these flavors without overpowering the dish. Greek cuisine offers a variety of wines that can perfectly complement keftedes. For example, a red wine like Xinomavro or Agiorgitiko can add a depth of flavor to the dish, while a white wine like Assyrtiko or Moschofilero can bring a refreshing quality to the meal.
To better understand how to pair wine with keftedes, it is helpful to consider the flavor profiles of the dish. Keftedes are made with a blend of ground beef and pork, mixed with herbs like parsley, mint, and oregano, as well as spices such as cumin and cinnamon. These spices can create a complex and robust flavor that needs a wine that can stand up to it. The table below provides some recommended wine pairings that can complement the flavors of keftedes.
|Wine Type||Grape Varieties||Flavor Profile|
|Red||Xinomavro||Bold tannins, black fruit, earthy|
|Red||Agiorgitiko||Cherry fruit, medium tannins, spice|
|White||Assyrtiko||Mineral, citrus, high acidity|
|White||Moschofilero||Floral, citrus, medium acidity|
Remember that there is no one-size-fits-all approach to pairing wine with keftedes. The best pairing is ultimately subjective and depends on personal preferences. However, by considering the flavor profile of the dish and experimenting with different wines, one can find the perfect pairing that will enhance the flavors of the meal.
When it comes to enjoying keftedes, wine pairing is just one aspect of the experience. Next, we will explore some etiquette tips to keep in mind when eating these delicious Greek meatballs.
Etiquette Tips When Eating Keftedes
When indulging in a plate of keftedes, it is important to observe certain etiquette rules. Firstly, it is customary to use utensils such as forks or toothpicks to delicately pick up the meatballs. Secondly, sharing is a big part of Greek culture, so it is recommended to offer some keftedes to those sitting nearby. Finally, toasting with a glass of ouzo is a popular way to enjoy the dish’s bold flavors and bring people together. As a knowledgeable individual in Greek cuisine, one should be well-versed in these etiquette tips to fully appreciate the cultural significance of this beloved dish.
Appropriate utensils are essential to ensure the successful preparation of this traditional dish from the Mediterranean region. When serving keftedes, it is common to use utensils to prevent the meatballs from falling apart or becoming too messy to handle. However, there are also some who prefer to eat them with their hands, as it is believed to enhance the experience of tasting the dish. Here are some tips for using utensils when eating keftedes:
- Use a fork and knife to cut the meatball into smaller pieces before eating.
- Use a toothpick to pick up the smaller pieces of meat and dip them into sauce.
- Use a spoon to scoop up the sauce and pour it over the meatballs.
- Use a small plate to place the meatballs and sauce for easier handling.
Incorporating these tips will ensure that the dining experience is enjoyable and mess-free. As the saying goes, “you eat with your eyes first,” and the presentation and cleanliness of the dish will surely impress any guest.
It is important to note that while using utensils is the norm when eating keftedes, it is also acceptable to eat them with your hands. However, regardless of which method is used, it is crucial to remember to share the dish with others, as the communal aspect of dining is deeply ingrained in Greek culture. In the next section, we will discuss the importance of sharing this beloved dish with friends and family.
The communal aspect of dining is deeply ingrained in Mediterranean culture, and sharing this traditional dish with friends and family is an essential part of the experience, fostering a sense of belonging and togetherness. In Greece, the concept of filotimo, or selfless acts for the greater good of the community, is evident in the way meals are shared and enjoyed. Keftedes, or Greek meatballs, are often served as a meze, or small dish, alongside other appetizers, allowing everyone at the table to sample and enjoy a variety of flavors. Sharing traditions and cultural exchange through food is a hallmark of Greek cuisine, and the act of serving others is deeply rooted in Greek history and culture.
To fully embrace the communal aspect of dining with keftedes, consider incorporating a traditional Greek table setting. In Greece, meals are typically served family-style, with dishes placed in the center of the table for everyone to share. Use a tablecloth that complements the colors of the dish, and add decorative elements such as fresh herbs or flowers. To further enhance the experience, include a table of meze, featuring other traditional Greek appetizers such as tzatziki, feta cheese, and olives. This table not only adds to the visual appeal of the meal but also allows for a more interactive and inclusive dining experience. By sharing the Greek culture through food, you are not only satisfying appetites but also creating lasting memories with friends and family. Next, let’s explore the perfect drink to accompany keftedes – toasting with ouzo.
Toasting with Ouzo
Having shared our delicious keftedes/keftethes with family and friends, it is time to raise a toast to our Greek heritage using traditional Greek drinks. Ouzo, the national drink of Greece, is a clear, anise-flavored alcoholic beverage that is often served as an aperitif. It is commonly consumed with small plates of mezedes, which are similar to Spanish tapas. The strong licorice flavor of ouzo pairs well with savory and salty snacks, such as olives, feta cheese, and of course, keftedes/keftethes.
Toasting with ouzo is an essential part of Greek culture and traditions. It is customary to clink glasses and say “yamas,” which means “to our health” or “cheers.” Ouzo is a symbol of Greek hospitality, warmth, and camaraderie. It is often enjoyed during festive occasions, such as weddings, baptisms, and holidays. Drinking ouzo with friends and family is a way of sharing good times, creating memories, and strengthening bonds.
Moving on from toasting with ouzo, let’s explore some popular Greek meatball dishes that showcase the versatility and deliciousness of keftedes/keftethes.
Popular Greek Meatball Dishes
Various traditional Greek meatball dishes have gained popularity among food enthusiasts. These dishes have been a part of Greek cuisine for centuries and are often enjoyed as a main course or as a mezze (appetizer). Greek meatball variations differ in ingredients, preparation, and regional influence. Some of the most popular Greek meatball dishes include keftedes, soutzoukakia, and biftekia.
Keftedes are traditional Greek meatballs that are made with ground beef or pork, breadcrumbs, and a variety of herbs and spices. They are usually fried or baked and served with a side of tzatziki sauce. Soutzoukakia, on the other hand, are elongated meatballs that are made with ground beef or lamb, garlic, cumin, and paprika. They are typically simmered in a tomato-based sauce and served with rice or potatoes. Biftekia, also known as Greek burgers, are made with ground beef or lamb, onion, garlic, parsley, and breadcrumbs. They are usually grilled and served with a side of Greek salad.
Greek meatball dishes are not only delicious but also reflect the country’s rich history and culture. The use of herbs and spices in Greek cuisine dates back to ancient times, where they were used not only for flavor but also for medicinal purposes. The incorporation of breadcrumbs in meatballs is said to have originated during the Ottoman rule, where Greeks used it as a way to stretch meat. These meatball dishes also highlight the importance of communal eating in Greek culture, where food is often shared and enjoyed with family and friends.
In summary, Greek meatball dishes are a staple in traditional Greek cuisine and have gained popularity worldwide. These dishes offer a variety of flavors and preparation techniques, reflecting the country’s rich history and culture. Whether served as a main course or as a mezze, Greek meatball dishes are a delicious and communal way to enjoy a meal.
Frequently Asked Questions
What is the origin of the word “keftedes” and how did it come to be associated with Greek cuisine?
The etymology of the word ‘keftedes’ is rooted in the Persian word ‘kafta,’ which means ‘meatball.’ These savory balls of minced meat have been a staple in Greek cuisine for centuries, with a rich cultural significance. Across Greece, meatballs are a popular dish, with each region boasting its unique recipe. The use of herbs, spices, and other ingredients varies from one recipe to another, but the love for this dish is universal. Greeks have been using meatballs as a way to bring people together for centuries. Whether it’s a family gathering, a wedding, or a religious celebration, keftedes are a must-have on the menu. The cultural significance of this dish lies not only in its taste but also in its ability to unite people and create a sense of community.
Are there any regional variations of keftedes in Greece, and if so, what distinguishes them from each other?
Greek cuisine is characterized by a diverse range of regional variations, and this holds true for keftedes as well. Each region has its own unique flavor profile and preparation techniques. For example, the keftedes from the island of Mykonos are made with a mix of beef and pork, while those from the island of Santorini are made with fava beans and capers. In Crete, keftedes are often made with mint and oregano, and in Thessaloniki, they are served with a yogurt and garlic sauce. Keftedes have cultural significance in Greece, as they are often served as a meze or appetizer at social gatherings and celebrations. Understanding the regional variations of keftedes is crucial to appreciating the diversity of Greek cuisine and the cultural significance of its dishes.
Can keftedes be made with alternative types of meat, such as lamb or turkey, or is beef the traditional choice?
In the realm of Greek cuisine, keftedes are a staple dish that has stood the test of time. Traditionally made with beef, these small meatballs are a savory snack that is often served as an appetizer or as part of a meze platter. However, as the world becomes more health-conscious, alternative meats such as lamb and turkey have been considered as substitutes for beef in keftedes. While the taste and texture may differ slightly, the essence of the dish remains the same. Lamb, for example, offers a distinct flavor that is both bold and earthy, while turkey is leaner and milder in taste. As with any traditional dish, experimentation with ingredients is welcomed and can lead to delightful new takes on classic recipes. Regardless of the meat chosen, keftedes are a versatile and delicious addition to any table.
What are some common side dishes that are typically served with keftedes in Greece?
Greek cuisine is known for its delicious and diverse selection of side dishes that perfectly complement any meal. When it comes to meatball accompaniments, there are several traditional Greek side dishes that are commonly served alongside keftedes. One classic option is tzatziki, a refreshing dip made with yogurt, cucumber, garlic, and dill. Another popular choice is Greek salad, which consists of fresh tomatoes, cucumbers, red onion, feta cheese, and olives, dressed with olive oil and lemon juice. Spanakorizo, a spinach and rice dish, is also a common side dish that pairs well with keftedes. Additionally, roasted potatoes, grilled vegetables, and pita bread are all great options to round out the meal. These side dishes not only add flavor and nutrition to the meal but also reflect the rich history and culture of Greek cuisine.
Is there a specific time of year or occasion when keftedes are traditionally eaten in Greek culture?
Traditionally, keftedes are a popular dish in Greek cuisine with no specific occasion or time of year for consumption. However, they are commonly served during festive events such as weddings and religious celebrations. Variations in keftedes recipes can be found across different regions of Greece, with some using lamb, pork, or beef as the primary meat ingredient. Additionally, the inclusion of herbs and spices such as oregano, mint, and cumin varies depending on regional preferences. As a knowledgeable cook in Greek cuisine, one can craft traditional and unique recipes that reflect the history and culture of Greece. For those with a subconscious desire for serving others, preparing keftedes is a delicious way to share and celebrate Greek culture with family and friends.
Keftedes, or Greek meatballs, are a delicious and traditional dish that has been enjoyed by Greeks for centuries. With a combination of flavorful herbs and spices, along with ground meat and bread crumbs, these meatballs are packed with flavor and texture. Whether enjoyed as an appetizer or a main course, Keftedes are a classic dish that will satisfy any appetite.
When preparing Keftedes, it is important to follow the traditional methods and use fresh ingredients. From shaping the meatballs to frying them to perfection, every step requires careful attention to detail. Pairing Keftedes with a variety of side dishes and wines can also enhance the overall dining experience.
In conclusion, Keftedes are a timeless dish that has stood the test of time. With their rich history and cultural significance, they are a staple of Greek cuisine and a favorite among food lovers around the world. Whether enjoyed at a family gathering or a fancy restaurant, Keftedes are sure to delight and satisfy anyone who tries them. So, why not try making them yourself and experience the delicious flavors and aromas of Greece?
full nutritional data for Keftedes (Greek Meatballs), per serving:
- Calories: 627
- Total Fat: 35g (45% of Daily Value)
- Saturated Fat: 10g (48% of Daily Value)
- Cholesterol: 154mg (51% of Daily Value)
- Sodium: 1977mg (86% of Daily Value)
- Total Carbohydrate: 47g (17% of Daily Value)
- Dietary Fiber: 8g (29% of Daily Value)
- Total Sugars: 4g
- Protein: 34g
- Vitamin C: 85mg (425% of Daily Value)
- Calcium: 132mg (10% of Daily Value)
- Iron: 7mg (37% of Daily Value)
- Potassium: 1275mg (27% of Daily Value)
What to serve with Keftedes?
Keftedes, Greek meatballs, pair wonderfully with a variety of side dishes. Here are some suggestions:
- Tzatziki Sauce: A classic Greek yogurt and cucumber sauce, tzatziki complements the flavors of keftedes perfectly.
- Greek Salad: A refreshing salad with tomatoes, cucumbers, olives, feta cheese, and a light dressing can balance the richness of the meatballs.
- Pita Bread: Warm, soft pita bread is great for dipping into sauces or wrapping around meatballs.
- Lemon Rice: A side of lemon-infused rice adds a zesty flavor that pairs well with the herbs in the keftedes.
- Roasted Vegetables: Vegetables like bell peppers, zucchini, and eggplant, seasoned and roasted, offer a healthy and flavorful side.
- Feta and Olive Plate: A simple plate of feta cheese and olives can be a great accompaniment, adding a salty and tangy taste.
- Hummus: Creamy hummus is another excellent dip option for keftedes.
- Orzo Salad: A light orzo salad with lemon, herbs, and vegetables is a delightful side dish.
Remember to consider the flavors and herbs used in your keftedes recipe when choosing your sides, to ensure a harmonious meal.