Traditional Soutzoukakia Recipe: Meatballs & Tomato Sauce

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Traditional Soutzoukakia Recipe: Meatballs & Tomato Sauce

Recipe by GreekFood
Course: MainCuisine: GreekDifficulty: normal


Prep time


Cooking time





Soutzoukakia, a mouth-watering Greek delicacy, is a dish that brings the essence of Mediterranean cuisine to your kitchen. It’s a blend of spicy meatballs drenched in a rich tomato sauce. Originating from Smyrna, this dish is a testament to the rich history and cultural amalgamation of Greek cuisine.


  • For the Meatballs:
  • 500g ground beef

  • 1 large onion, grated

  • 2 cloves of garlic, minced

  • 1 slice of bread (soaked in milk and then squeezed)

  • 1 egg

  • 1/2 teaspoon of cumin

  • Salt and pepper, to taste

  • Flour, for coating

  • Olive oil, for frying

  • For the Sauce:
  • 1 large onion, chopped

  • 2 cloves of garlic, minced

  • 1 can of crushed tomatoes (400g)

  • 1 teaspoon of sugar

  • 1/2 teaspoon of cinnamon

  • 1 bay leaf

  • Salt and pepper, to taste

  • Olive oil


  • Prepare the Meatballs:
  • In a bowl, combine ground beef, grated onion, minced garlic, soaked bread, egg, cumin, salt, and pepper.
  • Mix well until the ingredients are evenly distributed.
  • Shape the mixture into oblong meatballs.
  • Lightly coat each meatball in flour.
  • Fry the Meatballs:
  • Heat olive oil in a frying pan.
  • Fry the meatballs until they’re browned on all sides.
  • Remove the meatballs and set them aside.
  • Make the Sauce:
  • In the same pan, add a bit more olive oil and sauté the chopped onion and minced garlic until translucent.
  • Add the crushed tomatoes, sugar, cinnamon, bay leaf, salt, and pepper.
  • Simmer the sauce for about 10 minutes.
  • Combine and Cook:
  • Add the fried meatballs to the sauce.
  • Cover and simmer for about 30 minutes, until the sauce thickens and the meatballs are cooked through.
  • Serve:
  • Serve the Soutzoukakia with rice, mashed potatoes, or your preferred side dish.

Recipe Video


  • Quality of Meat: Use a good quality ground beef for the meatballs. A mix of beef and pork can also be used for added flavor.
    Bread Soaking: Ensure the bread is well-soaked in milk but not overly soggy. This helps to keep the meatballs tender.
    Frying the Meatballs: Don’t overcook the meatballs during frying. They just need to be browned on the outside, as they will continue to cook in the sauce.
    Sauce Consistency: If the sauce is too thick, you can add a little water or red wine. If it’s too thin, let it simmer for a longer time to reduce.
    Seasoning Adjustments: Adjust the cumin, cinnamon, and garlic in the recipe to suit your taste. These spices are key to the dish’s unique flavor profile.
    Resting the Meat Mixture: Letting the meat mixture rest for 30 minutes to an hour in the refrigerator can help the flavors meld together and make the meatballs easier to shape.
    Gentle Mixing: When mixing the meatball ingredients, be gentle. Overmixing can make the meatballs tough.
    Uniform Size: Try to make all the meatballs the same size so they cook evenly.
    Sauce Flavoring: For a richer sauce, consider adding a splash of red wine during the cooking process.
    Serve With: Traditionally, Soutzoukakia is served with rice or mashed potatoes, but you can also try it with pasta or even a side of crusty bread.
    Herbs and Spices: Feel free to experiment with additional herbs and spices, like oregano or thyme, to add more depth to the sauce.
    Make Ahead: This dish can be made ahead and reheated, and it often tastes even better the next day as the flavors continue to develop.
    Freezing: You can freeze the cooked Soutzoukakia in the sauce for later use. Just thaw and reheat when needed.

In the rich tapestry of Greek cuisine, a particular dish stands out for its robust flavors and intriguing history – Soutzoukakia. This beloved delicacy, a symphony of meat, spices, and sauce, is more than just a culinary delight; it’s a story of cultural fusion and historical evolution. Soutzoukakia, often referred to as Greek meatballs in tomato sauce, is not just a staple in Greek households but a testament to the country’s culinary ingenuity and its ability to transform simple ingredients into a masterpiece of taste.

Historical Background

The story of Soutzoukakia begins in the times of the Ottoman Empire, a period that significantly influenced Greek cuisine. This dish is a prime example of how cultural interactions can give birth to a culinary wonder. The original version, known as “Soutzouk”, hails from the eastern Mediterranean, specifically from the areas that were part of the Ottoman Empire. It was a type of spicy, dried sausage that was popular among the communities in these regions.

When Greeks from Asia Minor migrated to mainland Greece in the early 20th century, they brought with them a plethora of culinary traditions, including the precursor to Soutzoukakia. The Greeks adapted this sausage concept, transforming it into a softer, more palatable version suitable for the Greek palate. The spices were adjusted, and the cooking method shifted from drying to simmering in a rich tomato sauce, thus giving birth to the Soutzoukakia we know today.

This transformation marked a significant moment in the history of Greek cuisine, as it showcased the ability to adapt and evolve recipes based on available ingredients and regional tastes. Over the years, Soutzoukakia evolved further, incorporating more localized flavors and ingredients, becoming a dish uniquely Greek despite its foreign origins.

The journey of Soutzoukakia, from a spiced sausage to a tender meatball simmered in tomato sauce, is emblematic of the cultural exchange that has historically enriched Greek culinary practices. It’s a dish that not only satisfies the palate but also tells a story of migration, adaptation, and culinary innovation.

Cultural Significance

Soutzoukakia holds a special place in Greek culinary tradition, often symbolizing the warmth and generosity of Greek hospitality. In Greek culture, food is more than sustenance; it’s a reason to gather, celebrate, and share. Soutzoukakia is frequently featured in family gatherings, local festivals, and religious celebrations. Each bite of these succulent meatballs carries the essence of Greek communal values and the joy of shared meals.

Interestingly, Soutzoukakia is also a dish that tells the story of resilience and adaptation. The recipe, which originated during challenging historical times, represents the Greek spirit of making the most out of available resources. This aspect resonates deeply in Greek households, where the dish is often cooked with personal touches, making it a part of family legacies and culinary heritage.

Ingredients and Variations

The classic recipe for Soutzoukakia involves a blend of ground meat (usually beef or a mix of beef and pork), breadcrumbs, garlic, and a variety of spices like cumin, cinnamon, and sometimes allspice. The meatballs are then simmered in a rich tomato sauce, often infused with more garlic and herbs.

However, like any traditional dish, Soutzoukakia has seen numerous regional variations. Some variations incorporate local cheeses, while others include a splash of wine in the sauce for added depth. In certain parts of Greece, a hint of mint or oregano is added to the meat mixture, bringing a fresh dimension to the dish.

Modern takes on Soutzoukakia have also emerged, with chefs and home cooks experimenting with ingredients like lamb or adding contemporary twists like serving the dish with pasta or over a bed of creamy mashed potatoes.

Preparation Method

The art of making Soutzoukakia lies in the balance of flavors and textures. The process begins with mixing the ground meat with breadcrumbs, eggs, minced garlic, and a blend of spices. This mixture is then shaped into oblong meatballs, a unique feature of Soutzoukakia compared to the more common round shape.

The meatballs are lightly browned in olive oil, then set aside. In the same pan, a sauce is prepared using tomatoes, garlic, onions, and herbs. The meatballs are then simmered in this sauce until they are cooked through and tender, allowing the flavors to meld beautifully.

A key tip for achieving the best Soutzoukakia is to ensure the meatballs are moist and the sauce is rich and flavorful. Some cooks recommend using a combination of beef and pork for juicier meatballs, and simmering the sauce slowly to develop a deeper flavor.

Serving and Pairing

Soutzoukakia is traditionally served hot, often accompanied by a side of pilaf, roasted potatoes, or crusty bread to soak up the rich tomato sauce. In more contemporary servings, it’s not uncommon to find Soutzoukakia served over pasta, merging Greek tradition with a nod to Italian influence.

When it comes to pairing, a medium-bodied red wine is a classic choice. Greek wines, such as Agiorgitiko or Xinomavro, complement the dish’s robust flavors perfectly. For a lighter meal, Soutzoukakia can be paired with a refreshing Greek salad, providing a crisp contrast to the meaty, spiced flavors of the dish.

Nutritional Information

Soutzoukakia, while hearty and flavorful, is also a nutritionally dense dish. The meat provides a good source of protein, essential for muscle building and repair. However, it’s important to note that this dish can be high in calories and fat, depending on the meat used and the amount of oil in cooking. Moderation is key, and for those looking for a healthier version, leaner cuts of meat or a combination of meat and plant-based proteins can be used.

The Evolution and Adaptation of Soutzoukakia

As with many traditional dishes, Soutzoukakia has undergone its own evolution as it has passed through generations and crossed regional boundaries. This evolution is not just in terms of ingredients or preparation methods, but also in its significance in contemporary Greek cuisine. Today, chefs and home cooks alike take pride in adding their own creative spins to this classic, whether it’s through incorporating unconventional spices, experimenting with different meats, or presenting the dish in a modern culinary context.

Soutzoukakia in the Modern Culinary World

In the modern culinary landscape, Soutzoukakia has found its place both in traditional Greek tavernas and in fine dining establishments. It’s a dish that has the unique ability to bridge the gap between home-cooked comfort food and gourmet cuisine. This adaptability speaks to the versatility and enduring appeal of Soutzoukakia. It’s not uncommon to find this dish being celebrated in food festivals, both within Greece and in Greek communities around the world, showcasing the global reach of Greek cuisine.

Soutzoukakia and Health-Conscious Cooking

In an era where health-conscious cooking is becoming increasingly important, Soutzoukakia has also seen adaptations that make it suitable for various dietary requirements. Chefs and home cooks are experimenting with plant-based versions, using lentils or beans as a substitute for meat. There are also gluten-free variations, where breadcrumbs are replaced with alternative binders like gluten-free oats or almond flour. These adaptations ensure that Soutzoukakia remains relevant and accessible to a wider audience, without losing its essence.

Conclusion: The Legacy of Soutzoukakia

Soutzoukakia is more than just a dish; it’s a cultural emblem that encompasses history, tradition, and the evolution of Greek cuisine. Its story is one of adaptation, resilience, and the unifying power of food. As families continue to pass down the recipe, each version of Soutzoukakia carries with it the memories, stories, and love of those who have made and shared it. It remains a beloved staple in Greek households, a favorite in restaurants, and a proud representation of Greek culinary tradition on the global stage. In every meatball simmered in savory tomato sauce lies a piece of Greek history, a taste of home, and a reminder of the simple yet profound joys of cooking and eating together.